SHEETAL CHAVAN

Take charge of your well-being

In this ever-demanding, uncertain and ever-changing world full of distractions, take charge of your well-being.

Join our meditation courses/workshops and yoga sessions for calming the mind and body, managing the stress, anxiety, to gain clarity and develop a still and a focused mind with ancient techniques for daily self-practice.

Meditation Course

Practicing meditation has been shown to reduce anxiety, calm the amygdala, increase our ability to think creatively and empathetically take other people’s perspective. Steve Jobs, an early adaptor of meditation described his experience like this: “You start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before.” – What Meditation Can Do for Your Leadership, HBR

Course Options

Online Meditation Course

On Zoom Call
200 full course (one time fee)
  • 1 hour per week/ 4 week course (online)
  • Weekly online guided meditation sessions
  • Learn ancient techniques of meditation
  • Forever support with regular monthly guided sessions

In-Person Meditation Course

Location: Berlin
250 full course (one time)
  • 1 hour per week/ 4 week course (in-person)
  • Weekly online guided meditation sessions
  • Learn ancient techniques of meditation
  • Forever support with regular monthly guided sessions

Meditation Workshops

On Demand
  • Learn ancient techniques of meditation
  • Specially catered to busy working professionals and corporates.
  • To know more please contact info@sheetalchavan.com

Yoga Classes

When you lift weights, your muscles get stronger and bigger. When you do yoga, your brain cells develop new connections, and changes occur in brain struc­ture as well as function, resulting in improved cog­nitive skills, such as learning and memory. Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Think of it as weightlifting for the brain. – Harvard Health Publishing of the Harvard Medical School blog

Course Options

Online Yoga Classes

On Zoom Call
8 per session
  • First Session - Free Demo
  • 70 mins every Monday
  • or 30€‎/month
Free Demo

In-Person Yoga Classes

Bandelstraße 22, 10559 Berlin
13 per session
  • First Session - Free Demo
  • 90 mins every Thursday
  • or 50€‎/month
Free Demo

Yoga & Meditation Retreats

On Demand
  • Personalized Experience
  • To know more please contact info@sheetalchavan.com

The teachings are based on Ananda Yoga which is both relaxing and revitalizing. It promotes harmony on all levels- physical, mental and spiritual- via yoga postures, breathing techniques and meditation. Two unique features are; (1) special exercises to increase your energy levels, and (2) the practise of highly effective, silent affirmations designed to increase the benefits of the postures.

Testimonials

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Sheetal Chavan

Certified Meditation Teacher

RYT 200 Certified Yoga Teacher

About Me

Sheetal Chavan is a certified meditation teacher from India who has been living in Europe since 2017. She was introduced to meditation and yoga at the age of 12 by her father, which helped her improve focus and concentration. She says, ‘The reason why I give credit to yoga and meditation is because during times of uncertainty, it has helped to have clarity of my thoughts and in my decision-making in my personal and professional life. It has helped me to improve my focus and concentration. Using these techniques in times of stress and anxiety has helped me manage my mental health, esp. during covid.’

Sheetal Chavan is a kriyaban and a disciple of Paramhansa Yogananda since 2014. She teaches an ancient technique of meditation based on the teachings of Paramhansa Yogananda, a classical technique that improves concentration, reduces stress, and helps individuals connect with their highest selves. She offers retreats and meditation courses both online and offline, catering to beginners and experienced meditators.

In addition to meditation, Sheetal is also a certified RYT 200 Yoga teacher from the International Yoga Alliance. She offers Ananda Yoga classes, a scientific methodology that aims to raise energy from the body to the brain. Her classes are designed for those seeking a gateway through yoga with intention and focus, offering a pathway to inner calmness and peace for beginners and intermediate students.

While holding a full-time job in an e-commerce company, Sheetal continues to teach yoga and meditation, sharing the benefits she has gained through these practices with others.