Sheetal Chavan is a certified meditation teacher from India who has been living in Europe since 2017. She was introduced to meditation and yoga at the age of 12 by her father, which helped her improve focus and concentration. She says, ‘The reason why I give credit to yoga and meditation is because during times of uncertainty, it has helped to have clarity of my thoughts and in my decision-making in my personal and professional life. It has helped me to improve my focus and concentration. Using these techniques in times of stress and anxiety has helped me manage my mental health, esp. during covid.’

Sheetal Chavan is a kriyaban and a disciple of Paramhansa Yogananda since 2014. She teaches an ancient technique of meditation based on the teachings of Paramhansa Yogananda, a classical technique that improves concentration, reduces stress, and helps individuals connect with their highest selves. She offers retreats and meditation courses both online and offline, catering to beginners and experienced meditators.

In addition to meditation, Sheetal is also a certified RYT 200 Yoga teacher from the International Yoga Alliance. She offers Ananda Yoga classes, a scientific methodology that aims to raise energy from the body to the brain. Her classes are designed for those seeking a gateway through yoga with intention and focus, offering a pathway to inner calmness and peace for beginners and intermediate students.

While holding a full-time job in an e-commerce company, Sheetal continues to teach yoga and meditation, sharing the benefits she has gained through these practices with others.