Join Yoga for Body and Mind
When you lift weights, your muscles get stronger and bigger. When you do yoga, your brain cells develop new connections, and changes occur in brain structure as well as function, resulting in improved cognitive skills, such as learning and memory. Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Think of it as weightlifting for the brain. – Harvard Health Publishing of the Harvard Medical School blog
Online Yoga
- 70 mins every Monday
- Timings: 18:30 to 19:40 (CET)
- First session – Free Demo
- To join, please register here
- Price: 8€/ session or 30€/month
Yoga and Meditation Retreats
- To know more, please contact info@sheetalchavan.com
The teachings are based on Ananda Yoga® which is both relaxing and revitalizing. It promotes harmony on all levels – physical, mental and spiritual – via yoga postures, breathing techniques and meditation.
Two unique features are; (1) special exrecises to increase your energy levels, and (2) the practise of highly effective, silent affirmations designed to increase the benefits of the postures.