Join Yoga for Body and Mind

When you lift weights, your muscles get stronger and bigger. When you do yoga, your brain cells develop new connections, and changes occur in brain struc­ture as well as function, resulting in improved cog­nitive skills, such as learning and memory. Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Think of it as weightlifting for the brain. – Harvard Health Publishing of the Harvard Medical School blog

In-person Yoga

  • 90 mins every Thursday (location)
  • Timings: 19:15 to 20:45 (CET)
  • First session – Free Demo
  • To join, please register here
  • Price: 13€‎/session or 50€‎/month

Online Yoga

  • 70 mins every Monday
  • Timings: 18:30 to 19:40 (CET)
  • First session – Free Demo
  • To join, please register here
  • Price: 8€‎/ session or 30€‎/month

Yoga and Meditation Retreats

  • To know more, please contact

The teachings are based on Ananda Yoga® which is both relaxing and revitalizing. It promotes harmony on all levels – physical, mental and spiritual – via yoga postures, breathing techniques and meditation. 

Two unique features are; (1) special exrecises to increase your energy levels, and (2) the practise of highly effective, silent affirmations designed to increase the benefits of the postures.